Date/Time
Date(s) - 07/04/2021
4:00 pm - 5:00 pm
FREE TO ATTEND PRCA POWER HOUR – Created to help workplace wellness for all PR and Communication professionals
Introduction of the class/workshop (Overview)
This workshop is designed to help address stress in the workplace. This 1 hour private zoom session will allow those working from home and overseas attend the workshop with ease.
The first segment of the workshop will cover an introduction to the importance of stress reduction, tips and tools to eliminate negativity, and develop a positive mindset.
This will be followed by a 40 minute relaxing meditation session – no prior experience required.
This meditation starts with controlling your breathing, relaxing the body and following a guided visualization meditation.
What will you achieve?
- Increased creativity and productivity
- A better understanding of stress and how to effectively handle it
- Motivated employees that are motivated to work hard and perform well
- Creation of a positive and friendly working environment
- Better awareness & understanding of oneself and others
Who is this for?
Everyone, individuals, big or small companies that would like to provide their staff with the tools required to release and manage everyday stress in the workplace.
Facilitator Jane Elizabeth
Register here to attend – https://us02web.zoom.us/j/84646943750?pwd=MEsrR3dRaFdNeHV4Tk84dms4MlNPZz09
