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Date/Time
Date(s) - 22/10/2019
9:00 am - 11:00 am


In today’s crazy stressful world of business, ‘Mindfulness’ is becoming a trending topic. 

This 2-hour workshop will provide tips and techniques tools on how to bring your attention into focus, become more present in the now and improve connecting with the people or task in front of you.

 

What Delegates Learn

  • Introduction to mindfulness
  • Techniques to manage stress and be able to connect with the now
  • Tips to help with managing productivity and energy levels

 

How Delegates Benefit

Attendees will learn mindfulness techniques to enable them to feel more centered and connected.  They will also explore how they can bring this into their work environment which upon application will help them improve their personal stress management and increase their productivity. 

 

Who Should Attend

Curious professionals who want to learn how mindfulness can help reduce and manage stress at work

 

Trainer: Wendy Shaw

Bookings

Bookings are closed for this event.