Rest, Recovery and Recharge – The value of sleep

Date/Time
Date(s) - 22/06/2018
1:30 pm - 3:00 pm

Event Overview:

This webinar will take a look at some high level science and theories to provide context to our rest, recovery & sleep patterns. We will explore the positive impact that effective rest can have on our working (& personal lives) and identify some practical tips and tools to enable you to recharge more effectively.

Attendees will:

Learn about;

• Wellbeing and stress management; the stress bucket analogy
• The biology of recovery
• Setting yourself up for a good night’s sleep
• How to effectively structuring your working day
• How to switch off
• Personalisation; tools that will work for you

Who Should Attend:

This course is open to anyone or any level. We can all benefit from improved wellbeing and effective rest.

Trainer: Jane Fordham MPRCA

Bookings