Training Courses by Saarmisthaa Mitra

 Saarmisthaa Mitra 

Training Courses

Mental Fitness: The Science & Spirit of Resilience

Mental fitness is the art and science of cultivating a mind that is agile, emotionally intelligent, and resilient under pressure. This transformative training weaves together cutting-edge neuroscience, emotional intelligence development, and holistic mind-body practices to create lasting inner strength.

The program moves beyond surface-level coping strategies to rewire subconscious patterns, balance emotional states, and enhance cognitive flexibility. Drawing on evidence-based psychology, transpersonal approaches, and integrative wellness principles, participants learn how to:

– Sharpen Self-Awareness & Emotional Intelligence – Understand and master your emotional landscape for better decision-making, empathy, and communication and relationship skills.

– Harness Neuroscience for Change – Reprogram limiting patterns, enhance neuroplasticity, and build habits that sustain peak mental performance.

– Heal & Integrate at a Deep Level – Address inner child wounds, release subconscious blocks, and align with your purpose.

– Strengthen Resilience & Mind-Body Connection – Use mindfulness, distress tolerance, and mind-body alignment to navigate life’s challenges with grace.

– Create Sustainable Inner Strength – Practice gratitude, self-compassion, and integration techniques that make mental fitness a lifelong asset.

 DecodeYou® – Subconscious Mind Mastery

DecodeYou® is a KHDA- and CMA-accredited, multi-layered subconscious reprogramming system designed by Saarmishthaa Mitra to address the root causes of emotional, psychological, and even physiological dysfunction. Rather than simply managing symptoms, it works at the deepest levels of the subconscious—rewriting inherited survival programs shaped by ancestral memory, early trauma, karmic imprints, and collective belief systems.

By integrating neuroscience, neuroplasticity, trauma-informed somatic practices, emotional intelligence, archetypal work, transpersonal psychology, and conscious cognitive restructuring, DecodeYou® helps individuals systematically dismantle limiting patterns and liberate themselves from fear, unworthiness, and generational cycles.

Applicable to individuals, couples, students, and professionals alike, DecodeYou® has been shown to improve mental well-being, prevent burnout, transform relationships, and even support recovery from certain health conditions. It is not just a therapy—it’s an all-in-one system for personal evolution and conscious living.

This structured, step-by-step process offers:

– Root-Cause Healing – Addresses the origin of dysfunction by aligning cognitive, emotional, and physiological systems, informed by neuroscience, trauma research, and behavioral science.

– Inner Child Healing & Reparenting – Utilizes developmental psychology and attachment theory to restore emotional safety and integrate fragmented aspects of self.

– Ancestral & Parental Clearing – Identifies and releases epigenetic imprints and transgenerational behavioral conditioning embedded in subconscious survival programs.

– Transgenerational Behavioral Conditioning & Unconscious Schema Integration – Advanced methods to identify and release inherited psychosocial patterns and integrate disowned aspects of self (commonly referred to as shadow work), reducing internal conflict and enhancing psychological wholeness.

– Mind-Body Recalibration – Applies neuroplasticity, somatic regulation, and psychophysiological coherence techniques to anchor transformation in the nervous system.

– Long-Term Mastery – Sustains change through the synthesis of ancient wisdom traditions, modern psychology, and evidence-based behavioral strategies.

As Standalone Micro-Certifications or Short Courses:

–  The Science of Well-Being: Evidence-Based Strategies for Happiness

Based on the Yale University framework, this course covers the cognitive and behavioral science of happiness, habit change, and resilience, adapted into a practical, interactive format for your Academy audience.

– Psychological First Aid: Immediate Emotional Support in Crisis

Adapted from Johns Hopkins University’s globally recognized training, this course equips participants with the skills to provide early psychological support in emergencies, trauma, or high-stress situations—ideal for leaders, educators, and frontline professionals.