Date/Time
Date(s) - 10/10/2023
12:00 pm - 1:30 pm
Details
Format:
This training will be carried out online in a webinar setting. Attendees must have their laptop camera and microphones on during the duration of the session. Attendees will be able to interact with the trainer.
Event Type: Interactive Workshop
Address: Virtual Classroom, Virtual Classroom
Duration: 1.5 hr
Maximum Pax : 30
Trainer/Speaker: Serina Tan – Founder & Managing Partner, Brewer Consulting
Summary and Workshop Overview:
In the fast-paced world of public relations, it’s easy to put your well-being on the backburner while focusing on client demands, tight deadlines, and high-pressure situations. In conjunction with World Mental Health Day, this workshop is designed to help PR professionals prioritise self-care as an essential component of success in the industry. It will provide practical strategies and insights to help you maintain mental and emotional well-being while thriving in your PR career.
This workshop is conducted by Brewer Consulting, a leading advocate for mental well-being in the communications industry. Since its inception in September 2021, Brewer has conducted numerous successful mental well-being workshops for the PR and marketing community to foster positive work environments, enhance resilience, and contribute to a more sustainable and supportive industry ecosystem.
Key Learning Outcomes:
Gain actionable insights and practical strategies to incorporate self-care into your busy schedule and engage in practices as well as interactive discussions to apply self-care techniques in real-life scenarios.
By the end of this workshop, participants will:
1. Understand Self-Care: Grasp the concept of self-care, debunk myths, and recognise its importance for mental well-being.
2. Identify Signs of Stress: Be able to identify common signs of stress and burnout in the PR profession and take proactive steps.
3. Mindfulness Skills: Learn mindfulness techniques to manage stress, improve focus, and maintain emotional balance.
4. Stress Management: Acquire effective strategies for managing high-pressure work situations while safeguarding mental health.
5. Practical Implementation: Leave with the tools and knowledge to implement self-care practices into daily life, promoting mental and emotional well-being.
Join us in this transformative workshop to prioritise your mental well-being and discover the power of self-care in our demanding profession.
Register below. First 30 pax only.
Bookings
Bookings are closed for this event.
